What are Hypnotherapy and Hypnosis
Modern Hypnosis occurred with, primarily, Milton Erickson who developed widely different approaches to clinical Hypnosis. His principle thought was that it is an altered state, in which there is divided consciousness or dissociation. A narrowing of attention and an increased susceptibility to suggestion.
During the last century Hypnosis has been used to anesthetize dentistry and surgical patients. As well as specialized societies being set up to control and utilize Hypnosis and Hypnotherapy along-side other therapeutic disciplines. The development of Hypnosis and Hypnotherapy has also resulted in the formation of regulated and accredited schools, As well as training establishments to provide a standardized level of competency within the therapeutic community.
How does Hypnotherapy Work?
In many ways Hypnosis and Hypnotherapy are the art of securing a patient`s attention. Then effectively communicating ideas that serve to enhance motivation and change perceptions. It can also be used to explore pre-conscious and unconscious functions, resolve historical factors, and utilize unconscious resources.
Depending upon the individual patient, direct, indirect, metaphoric and insight-oriented techniques may be employed to alter behaviour, affect, physiologic processes, imagery, perceptions, cognition’s and the internal dialogue of patients or clients.
These improvements and changes in behaviour are delivered by means of a Practitioner using talking therapy to induce a state of deep relaxation. Known as `Trance` which is an altered state of consciousness. This enables the patient`s conscious mind to slide into neutral and allow the unconscious mind to become more receptive to suggestions and ideas.
This enables them to alleviate fears or phobias or set in motion improvements to their lives such as;
Stopping Smoking http://www.lighthousehypnotherapy.co.uk/how-to-quit-smoking/
Losing Weight http://www.lighthousehypnotherapy.co.uk/weight-loss/
Or enhancing their personal or professional activities.
In more layman terms it is a effective method of suggestibility. That replaces unwanted behaviours with more productive and pleasurable ones that enhance their lives and those around them. Many people call this “Guided Imagery” and it is a very effective way to describe Hypnosis.
Who can Benefit from Hypnotherapy?
Ultimately the answer to this is that virtually anyone can benefit from Hypnotherapy. Given that Hypnotherapy is used to access an individual’s inner potential and that virtually no-one is achieving their true potential then this statement is as true as it can get.
But it isn’t just with potential that Hypnotherapy`s beneficial qualities stop. Indeed potential could be described as merely the icing on the cake. As Hypnotherapy has many more uses. In fact the list is almost endless. But to name a few of the areas that Hypnotherapy can be of benefit include. Stress, Anxiety, Panic,(and not just at the Disco), Phobias, Unwanted Habits and Addictions, (e.g. Smoking, Overeating, Alcoholism), disrupted Sleep Patterns, lack of Confidence and Low Self Esteem, fear of Examinations and Public Speaking, Allergies and skin disorders(e.g. Eczema, Itching, Burns, Wound Disorders), Migraine, Irritable Bowel Syndrome, (IBS)
Hypnotherapy has also been valuable to surgery patients for whom normal anesthetics have not been practical. It has been particularly useful to dentistry patients both for fear of dentists and pain relief. Other areas that Hypnotherapy has had success are in helping to resolve relationship problems and anger management patients. It has also been used successfully for cases of PTSD.
Hypnotherapy is a form of psychological therapy and counselling. Sometimes it is referred to as a talking cure. Which can be used to treat Emotional, Psychological disorders, unwanted Habits and undesirable feelings. Its aim is to assist you to find meaningful alternatives to your current unsatisfactory ways of thinking, feeling or acting.
What Else Can It Do
It can also help you in promoting personal development and unlock inner potential. To do this we address your unconscious mind by means of relaxation techniques. Allowing us access to your imagination and then use suggestion techniques. These will aid the manifestation of the personal improvement you desire.
It is perfectly safe, non intrusive therapy. And at all times you are in control of how the treatment progresses. If you are at a point in your life where you want to change or improve something. Then Hypnotherapy can be a very beneficial vehicle for you to achieve your desired goals. And depending on the particular goal the results can in some cases be quite rapid.
Many celebrities, sports stars and public figures use Hypnotherapy techniques to enhance their performances and realize their potential. It can be likened to the suggestibility of advertising using powerful imagery to persuade us to buy their products. Whereas Hypnotherapy uses suggestibility to enhance a person`s life.