Lighthouse Hypnotherapy

A TYPICAL SESSION

When you make that first phone call, I’ll take some initial details and discuss briefly what aspects of your life you want to improve.
We then make an appointment for your first session, at a mutually suitable time and date.

Your first appointment,This takes 90 minutes. I take a more detailed case history. I can then utilise this and together we can create your individual therapy plan.
It`s important to establish that you are at ease with me as your therapist and that I feel Hypnotherapy will benefit you.
Most people who come along for their first ever Hypnosis experience are understandably a bit nervous- this is perfectly natural! So you`ll have opportunity to ask all the questions you want before we go any further.

I’ll give you an idea of how many sessions I envisage you needing:
Most conditions/ issues need between three to six sessions.

Together, we’ll work out exactly what your goals for therapy are. These goals will be yours, not mine!

Subsequent sessions are generally about a week apart,and last one hour.
During Hypnotherapy, you will be sitting down in a comfortable chair, not lying down.
You’ll be able to communicate/ speak to me if you like whilst in a hypnotic state.

You might be given an activity to do between sessions, but this may well be nothing more than practicing self-hypnosis.

N.B "Quit smoking" generally needs just the one 90 minute session.

A hypnotherapy session should leave you feeling calm, with a sense of well-being and the ability to meet the challenges of daily life with confidence and inner strength.